Regulating Your Nervous System In A Dysregulated World with Shane - Adelaide

Regulating Your Nervous System In A Dysregulated World. 

Sat Parinama - Everything is true, but everything is always changing. This fundamental reality can be the cause of our disturbance but can also be the knowledge that leads us away from suffering. So much of this life is spent clinging onto what is, whilst the whole tide of change pushes up against us. It is in these moments that we suffer.

This can be as a result of our desires not being met, people getting in the way of how we like to do things, being confronted by things we don't like or being afraid. When we are not malleable to change, when we are stuck in a rigid idea, at some point we will suffer. In that suffering, we will feel a response in the body - because every disturbance of the mind, big or small, lands in the body - but not only do we as humans have the capacity to shift that response in the body, to regulate our own nervous system, to find peace even when circumstances are not favourable, we can also learn how to navigate away from disturbance before it seeps in.

How can we ever find stillness in all of this movement? Through the clear framework, tools, techniques and principles of Yoga.

Only from a steady, centred and broadened view can we find ease and the only person who can do that for us, is us. - the one and only custodian of our own body. Rather than trying to control the external we can become master of the internal regardless of the outer influences of the world. We can see the suffering, without becoming the suffering, so we can act on the suffering in strength, service and ease.

Date: November 19th, 2024
Time: 6:00 pm to 8:30pm
Location: Riverdell Spiritual Center, 51 Clifford Rd, Hillier SA 5116
Cost: $55

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