Overview

In the high-pressure world of arts and entertainment, self-criticism can feel constant, especially when your identity is closely tied to your work. This workshop, led by Hayley Schmalz and Christine Rossi-Wright, offers practical information and strategies on cultivating self-compassion through self-kindness, validation, boundaries, and self-care. Designed specifically for creative professionals, it provides a supportive space to quiet the inner critic and nurture a more sustainable, encouraging inner voice.

Who Should Attend

Anyone interested in learning about self-compassion and creating their own set of tools to practice it in everyday life.

Key Takeaways

Learn how to quiet your inner critic and foster a kinder, more supportive inner voice.
Understand and practice self-compassion through validation and self-kindness.
Set healthy boundaries to protect your creative energy and well-being.
Apply tools inspired by Acceptance & Commitment Therapy (ACT).
Build sustainable self-care habits that support long-term creative resilience.

Important Note

Our workshops are intended to provide general information and strategies; they are not a substitute for counselling or personalized advice. Participation in this workshop does not constitute a therapeutic relationship.

Accessibility

ASL interpretation, closed captions, and translated captions are available. If you require additional accommodations to make this event accessible for you, please get in touch, and we will do our best to meet your needs.

Recording

This event will be recorded. The link to the replay will be provided to all who sign up.