Reiki Meditation Mindfulness Class - Becoming your own Best Friend

This class is for anyone wanting to explore the idea of being your own best friend.

Accept, respect and love you - as you are, for who you are.

Beginning with a grounding exercise, then connecting with Reiki, we'll use guided meditation to make more room for ourselves; for caring and understanding; for listening and consideration; for being our own best friend.

In this Reiki-infused meditation class, we'll be using the flow of universal energy to shine a light on our relationship with our Self.

For more information about my Reiki practice, please head to www.reikihearthome.com.au