Unwind from your busy week and get rejuvenated from within with our Relax and Meditate session featuring Meditation, Breathwork, Mindfulness and Yoga Nidra (full body relaxation). A complete well-being experience to help you decompress from the week - assisting you to release stress, mental tension and emotional stagnation.

Self-care is something we far too often overlook, but is something we all need and should be making a priority in our busy lives. Looking after our physical, mental and spiritual wellbeing is what refreshes, rejuvenates and energises us so that we can move forward with our lives in a more balanced, harmonious way.

Here is what to expect:

* Lie down and relax in a tranquil atmosphere with soft lighting.

* Gentle yoga breathing techniques to help restore the nervous system and slow down your mind from your busy week.

* A guided full body progressive relaxation (yoga nidra/yogic sleep) which will leave you well rested and recharged - rejuvenating the body similar to 3 hours of actual sleep.

* Meditation upon sacred yoga mantras to rest your mind and heart.

* Take home meditation and relaxation practices to continue your wellbeing journey.

` What to bring:

We want you to be nice and comfy in order to reach a deep state of relaxation so please feel free to bring the following:

*Yoga mat

*Water bottle

*Blankets

*Pillow/cushion/bolster

*Items that you feel will enhance your comfort eg eye pillow etc.

FAQ:

*Is this class suitable for beginners?

Yes, anyone will benefit from this class - it is a great introductory class for those new to meditation.

*What if I can't lie comfortably on the floor?

We have chairs available for you to sit on or feel free to bring a seating arrangement that works for your body if you prefer.

*Is there parking available? - Yes plenty of street parking and venue parking too.

*Do I need to book? - Bookings is essential as we have limited number of space to make it comfortable for everyone.

* Is there change room facilities? - Sure is, feel free to come straight after work.

If you have any questions, please contact

Emma on 0402219728 emma@asmy.org.au or like us on Facebook to stay in the loop about other community events.