Relax and Recharge - a 6 week women's wellbeing group

Please join us for a 6-week women's wellbeing group aimed at promoting greater physical and mental wellness!

Celeste, an experienced leadership coach will guide you through strategies, building upon each week to increase your stress-reduction tool box - helping you to relax and reconnect with the happier part of you!

Weekly topics include:

• Brain Games: Learn how to make your brain an ally in the quest for greater ease.
• Motivational Magic: Discover the secret to "feeling good" and staying that way.
• Relaxation Rituals: Get up close to powerful relaxation techniques.

Come along, find greater ease, make new friends and leave with "feel good" vibes.

Starts Wed 5th March and continues every Wednesday for 6 weeks, 10:30am - 12:00pm

All women welcome to join, no prior experience of relaxation strategies required. This is a welcoming and inclusive group, all ages and abilities encouraged to attend.