Relax and Renew with Coral Stone

Step into an 80-minute journey of deep relaxation and renewal, perfect for grounding yourself before the holiday season. 

Take this special time to reflect on the year that’s been and treat yourself to a moment of peace and self-care.

Led by Coral Stone, this experience offers a mesmerizing soundscape of soothing guitar melodies, enchanting vocals, the healing tones of Tibetan bowls, grounding medicine drum rhythms, and more.

Release the stress, unwind, and allow yourself to fully immerse in this restorative experience. 

Leave feeling refreshed, balanced, and ready to welcome the season with ease and joy.

What to bring:

Yoga Mat or Soft Foam

Pillow

Blanket

Please arrive between 7.15-7.30pm

Purchase tickets through Humanitix or bring cash on the evening. (Direct transfer available upon request)

If you are bringing cash please txt/call Coral to confirm you space 027 826 8993

Some of the potential benefits of Sound Therapy and Meditation include:

1. Stress Reduction

• Calms the Nervous System: Activates the parasympathetic nervous system, promoting relaxation and reducing the stress hormone cortisol.
• Alters Brainwave States: Sound frequencies can shift brainwave states from beta (alert) to alpha (relaxed) or theta (meditative), helping to reduce stress.

2. Emotional Balance

• Releases Emotional Blockages: Sound vibrations and meditation can help release emotional blockages, allowing individuals to process and let go of negative emotions.
• Improves Mood: Can elevate mood, reduce anxiety, and create a sense of emotional well-being.

3. Enhances Focus and Clarity

• Improves Concentration: Certain frequencies can enhance mental clarity and concentration, making it easier to focus on tasks.
• Boosts Creativity: Can stimulate creativity and inspire new ideas.

4. Physical Healing

• Pain Relief: Can help alleviate physical pain by promoting relaxation and reducing muscle tension.
• Improves Sleep Quality: Can improve sleep quality, leading to more restful and restorative sleep.

5. Chakra Balancing

• Aligns Energy Centers:  Can balance the body's energy centres (chakras), promoting overall harmony and well-being.

6. Spiritual Connection

• Deepens Meditation: Can help individuals connect with their spiritual selves and explore deeper states of consciousness.
• Enhances Intuition: Can enhance intuition and spiritual awareness.

PLEASE NOTE:

This class is thoughtfully designed to welcome everyone, whether you're taking your first steps into meditation or have been exploring these practices for years. If you're new to meditation, you'll find a supportive environment where you can gently ease into the experience, guided by clear instructions and a nurturing atmosphere. For those with more experience, this session offers the opportunity to deepen your practice, explore new dimensions of inner stillness, and reconnect with the peaceful essence within.

ABOUT CORAL:

Coral is a multifaceted healer, combining her talents as a sound healer, space holder, Priestess, and musician to guide individuals on transformative journeys of self-discovery and renewal. With a deep understanding of the healing power of sound, Coral has developed a unique approach that blends traditional techniques with innovative practices, offering a deeply immersive and rejuvenating experience.