Start the year with a day's rest, reflection and inspiration from nature.

We'll be forest bathing and taking moments to pause and journal through and with the rainforest at Mapleton Falls National Park.

Forest bathing draws on a sequence of evidence-based activities to support us to slow down, become more present and comfortable outside and explore or deepen your own relationship with nature. We'll wander, share, sit and get to know the beings that call this place home in a group of up to 12 (ages 16+ welcome).

Image above: Group forest bathing grounding activity with Kondalilla National Park

Banner image above: Group forest bathing walk with Kondalilla National Park

This day includes:

Orientation to place, acknowledgement of country and sensory grounding
Full length guided sequence of relational nature therapy practices by ANFT certified guide
Fresh herbal tea ritual and morning tea (bring your own lunch)
Journaling prompts and simple resources for resetting and planning for the new year

Image above: Group forest bathing introduction activity with Kondalilla National Park

About the trail

We'll meet at the Mapleton Falls National Park trailhead and journey together around the tracks. We'll be surrounded by lush rainforest and greeted with spectacular views.

It's a trail with some ups and downs, including stairs. You'll need a moderate fitness level to walk about 5km over the time. There is a public toilet at the trailhead picnic area.

Mapleton Falls National Park is about 2 hours' drive north from Brisbane and 45 minute drive west from Maroochydore.

More about Sunshine Coast Nature and Forest Bathing

Book a private group session at Mapleton Falls National Park

About your guide

Jay has been a nature connection guide for 4.5 years and is certified by the Association of Nature and Forest Therapy. She started Held Outside to explore ways to deepen our relationship with the Earth and feel held, outside. She is also a science educator, gardener and land carer.

Image above: Jay Ridgewell, nature connection guide

Pricing

$65 per person or $117 for two (10% discount)

For more about nature and forest bathing, what to wear, bring and expect, please visit https://www.heldoutside.com.au/faq

Queensland Parks and Wildlife permit P-CAP-100907181. Insurances and Wilderness First Aid certified.