Relaxation and Sound for Seniors

Take time to slow down, breath deeply and enjoy a peaceful hour designed to restore body and mind 

With a welcome herbal tea upon arrival and shared group experience with old friends and new.

What you'll experience

:- Simple breathing techniques to help quiet a busy mind
- Gentle guided relaxation meditation 
- Soothing aromatherapy with pure essential oils 
- A calming sound immersion featuring singing bowls, chimes and therapeutic instruments
- Time to rest unwind and simply receive
Feedback from our last series :"The only time my mind stops for a while - such a relief " 
"I feel both calm and joy "
" I love the feeling of being all together with our tribe "
" I slept so well after and feel lighter "Suitable for all abilities No previous experience with yoga or meditation is needed 

Supportive Chairs and floor options are available for your comfort

Cost: $25 per person per session

We have 2 events :
Wed 21st oct and Wed 25th Nov 

Join us for 1 or both 

Bookings required Call or text Michelle with questions : Michelle 0414465522