Breathwork: Relaxation + Sauna and Plunge

Date: 7 August 2024

Time: 7-9am

Venue: Hobartica, Mawson Place

Breathing is a potent, readily available relaxation tool that can divert the acute stress response and return the nervous system to its relaxed, restful state. Join scientist and wellness teacher Dr Rebecca Chabot to learn to harness the superpower of the breath. In this session, participants will learn the basic science around breathing and why learning to breathe better is tied to both mental and physical benefits. You will be guided through a variety of basic breathing practices and techniques that will introduce you to the power of the breath to improve mental and physical health and to relax. Immediately following the one-hour workshop, participants will have exclusive access to the saunas and cold plunge pools.

Access note: The breathing workshop is wheelchair accessible, but the sauna and plunge is not. Please contact us if you are interested in booking this workshop and have accessibility questions.

Please note: Cold water immersion is not recommended for people with heart or circulatory conditions. If you have any concerns about exposure to cold water or saunas based on your individual conditions or medications, always check with your doctor first. 

A Seat at the Table
Beaker Street Festival's pay-it-forward initiative, A Seat at the Table, helps make our science and art offerings accessible to those who can't afford to purchase a ticket. Ticket buyers have the option to donate towards the cost of a stranger's ticket. You won't know who you've helped, but your donation will go directly to allowing someone else to access this great event. All donations over $2 are tax deductible.

Need a seat at the table? Just fill out this quick form to request one or two tickets to any event. Your information will never be shared or made public. If we can offer you a seat, we'll notify you by email a week or two out from the event.

More about Beaker Street Festival 
Beaker Street Festival is a week-long celebration of science and art in Lutruwita/Tasmania each August. Now in its eighth year, Beaker Street Festival promises a mix of wonder, flavour, and scientifically proven fun. The Festival invites adults from all walks of life to delve into today’s hottest topics with a packed program of science-infused entertainment and discussions, while experiencing the best of Tasmanian environments and culture. View the entire program at www.beakerstreet.com.au 

BEAKER STREET FESTIVAL 
AUGUST 6-13 2024