Release and Heal

I invite you to join me for a transformative afternoon of emotional release and healing. Release what no longer serves you and reconnect with self, saying YES to you, and allowing space to relax and unwind. You will be gently guided in using various modalities for practicing self-care and surrendering to the release of pent-up frustrations and emotions.

This is a safe and supportive space where women can come together and simply be with whatever comes up without any pressure to hold it together. A space to put down whatever you are carrying for a little while, a sacred space to be witnessed for who you are, not what you do.  Releasing trapped emotions supports your body’s natural ability to heal itself and helps you feel connected to self and others. It allows you to show compassion, kindness, empathy and understanding for yourself and to love yourself. When our bodies are in balance, we feel secure and empowered to make the changes we need to and to create the lives we want.

During the afternoon we’ll be blending practices of gentle Somatic movement, primal scream therapy, sound healing and restorative yoga, and finishing with a nourishing Yoga Nidra meditation. The practice will also include tools and takeaways for use in supporting you in your daily life.

We will end our journey with a grounding tea and snacks to fully support and replenish your body’s energy, nurturing a sense of peace and tranquility within.

I look forward to welcoming you and allowing you the space to just be…. with love, grace and peace, Annette 

Testimonials:
Gemma B (Mother of three & Educator)
Annette’s Energy Release workshop was a pleasure to attend: a perfect blend of a structured, loving and personalized environment, combined with practical, down-to-earth strategies and activities to help release negative energy. Annette encourages her class to push ‘comfort zones’ within the beautiful, zen and safe space! Highly recommend!

K - Annette has a beautiful way of combining modalities so that I can let off a bit of steam whilst having fun in a safe environment. I never know what to expect but I know that I will leave her workshop feeling lighter in my spirit, my soul nurtured and ready to take on the world. If you are looking for something a little different in your healing journey, I would recommend Release and Heal.