RELEASE: Monthly Breathwork Session | Fremantle
Description
WELCOME TO RELEASE!
Our signature 2-hour breathwork experience is for anyone who's tired of feeling stuck, overwhelmed, or disconnected from themselves.
Stress has become your default mode. Tension lives in your shoulders. Your mind won't shut off at night. You're going through the motions. Sound familiar?
This session is designed to help you hit pause, let go of what's weighing you down, and reconnect with what actually matters.
This breathwork session can support you to:
Process the stress and anxiety that's been building up
Release physical tension you've been carrying in your body
Work through emotions you haven't had space to deal with
Find mental clarity when everything feels foggy / noisy
Regulate your nervous system (shift you from of survival mode to thriving mode)
Build resilience for whatever life throws at you
Sleep better and wake up actually feeling rested
Feel more like yourself again
No experience needed. All you need is an open mind and a willingness to show up for yourself.
What is included:
Intro chat covering what to expect and breathwork technique demostration
Light-hearted, fun group connection activity (no intense eye-gazing we swear!)
45-60min conscious connected breathwork journey with powerful curated music/sounds, hands-on bodywork and breath repatterning support, and more!
5-10 min post-session integration
Private email check-in available if you need it
All equipment provided (yoga mat, bolster, pillow, light blanket)—or BYO! Note - you do not need a pillow for under your head.
Capped at 10 people so everyone gets the support and space they need.
What to bring:
Water bottle (non-glass)
Lip balm trust us
Journal & pen (optional)
Event Essentials:
Timing: Arrive 15 minutes early. Doors lock at start time for privacy and safety—late arrivals cannot enter (no refunds).
The Technique: Hybrid style blending Conscious Connected Breathwork and Holotropic Breathwork. You'll breathe in and out through your mouth—no complicated patterns, no breath holds.
Your Facilitator: Thea from Unearth Remedy—Certified Breathwork Practitioner (300hrs CCB, FBR) with 4+ years facilitating breathwork sessions.
Health & Safety:
This practice is not suitable if you have any of the following medical contraindictations: aneurysm, blood thinning medications, cardiovascular disease, detached retina, DID, epilepsy, glaucoma, high blood pressure, kidney disease, mental health conditions (Bipolar, BPD, Schizophrenia), pregnancy, PTSD, recent surgery (within 6 months), severe asthma, or any condition affected by intense physical/emotional release.
Waiver is required to be signed before participation.
You can view / sign the waiver here - https://tally.so/r/D4VRoR
FAQs
- Is there free parking?
Yes. There is plenty of free parking available in the area along Ada St, Carnac Wy, Francisco St, Rose St and Marine Tce. Please check parking time limits along South Tce. The entrance is from South Tce. Please allow enough time to park and walk to the studio, as we lock the doors at 7pm sharp.
- Are there toilet facilities?
Yes.
- What is the accessibility to the studio?
The studio is located upstairs - the stairwell has handrails. No lift access.
- What should I wear/bring with me?
Rock up in comfy, loose fitting clothes. Leave your shoes, bags and belongings in the cubbies upon entering the studio. In winter we also recommend a pair socks for added comfort. All equipment is supplied, but you are welcome to BYO.
- I have a question/s about this event, can I contact you directly?
Absolutely! You are welcome to send us a message directly through here or you can email us at hello@unearthremedy.org
- Does this session use headsets?
No. We don't facilitate with headsets in our breathwork sessions.
- Do you offer a discount or packages on multiple tickets?
Yes. We offer package discounts for those who want to attend multiple sessions (3 or more). Please contact us directly to arrange as this currently cannot be automated at the checkout in Humanitix.
Email - thea@unearthremedy.org
Phone - 0447 079 175
Event Facilitator
Thea Williams
Thea is a Certified Breathwork Practitioner (400hrs CCB, FBR), APPI Certified Pilates Instructor (Matwork & Reformer) & Mindful Movement Coach who is passionate about helping you come home to yourself — one breath, one physical movement, one powerful practice at a time. With her diverse background in Mining, Civil Construction, Manufacturing and Hospitality, as well as a years of experience in personal development and sports - she brings her own unique, warm, and fun flare to facilitating and client support. Thea is the founder of Unearth Remedy.
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