Remembering Birth

REMEBERING BIRTH 🪶 Prenatal workshop

A workshop based, gathering for mothers to be. A safe space to explore, learn, maybe yes, some unlearning!.
Connect with our bodies, weaved with the magic of the our breath and find the expanded sense of loving awareness we hold in this beautiful chapter of our lives.

We will understand the fundamental principals of what Maria calls "The Triangle of birth", the holistic connection between, body, breath and mind as a mother journeys through pregnancy. How to support her physical body, where to strengthen, where to soften. How the breath evolves throughout pregnancy and how it can support a calm and supported mind-body connection and overall wellbeing and the massive and ... let me say it, game changer! role it has on our birth, learning how to breath in different stages of labour and its different phases and how to let the breath and the body work together to bring your baby earth-side. Also our mind, mindset is key the mind is our power house, if we believe it, we create it, a positive but also grounded mindset is key. Know what you want but also know what to expect is fundamental.
When these three aspects work in synchronicity we know, where we are, how we are and what are we doing, and that is something no one can take off a mother, owning her birth space, with power, strength, but mostly softness and adaptability.

Mothers are my biggest inspiration and birthing is a right of passage that we are all able to decide and choose what our intuition tells as is best for ourselves, there is no right way, as long as safety is achieve birth is always a individual and personal option and this workshop is for you to support you which ever option you decide best for yourself.

Since i was pregnant with my first baby i experience first hand, how my body transform, how my mind evolve and how my breath held the fort when labour knocked my door, as a physiotherapist and yoga teacher i selected the best movements to help my body be strong and yet soft to become a portal, and which are the best ways to move through birth. I have learned from the best breathing and resilience coaches how to breath on every step of the way and how the breath can make a huge difference, also how to keep yourself mindful, aware, connected and cognitive when everything seems a bit too much.

A moment to remember - as women, we know, better than anyone else, how to bring our babies home and how to transform ourselves into a mother, i am here to support you and yes, witness the magic!

Run down of the morning

🌻 Arrival and greeting

🌻 Pre natal Yoga

🌻 Intention setting, Cacao sharing and unveiling of the "Triangle of Birth"

🌻 Yin & Massage

🌻 Closure

I can not wait to meet you and support you through this, the most special time,

with warmth,

Maria