Renew and Reconnect

🌿Renew & Reconnect: A 3-Hour Self-Care Yoga Experience for Women

Date:   31st May 2025

Time: 5:30-8:30 PM

Location: SoFlo Yoga Studio Springvale

About the Event

Are you feeling the pull to reconnect with yourself, find more peace, and renew your inner strength?  

Join us for “Renew & Reconnect”, a 3-hour immersive experience designed specifically for women navigating the demands of midlife. This transformative event blends yoga, breathwork, guided reflection, and group coaching in a safe and nurturing environment.

Through this experience, you will:

- Release stress and find clarity through breathwork

- Reconnect with your body and heart through gentle yoga

- Cultivate empowerment and self-compassion in a group coaching circle

- Manifest peace, joy, and balance with a guided meditation

- Leave with a sense of renewal, calm, and strength

Whether you’re looking to deepen your practice, explore new ways to manage stress, or simply take time for yourself, this event is a perfect opportunity to reset and realign.

Event Schedule:

- 00:00 – 00:30 | Breathwork for Calm & Clarity

  A guided breathwork session to settle the mind and balance the nervous system.

- 00:30 – 01:00 | Gentle Yoga Flow

  A heart-opening, grounding yoga flow focused on self-care and empowerment.

- 01:00 – 01:15 | Ecstatic Dance / Free Movement

  A short, playful dance to release tension and reconnect with your body.

- 01:15 – 01:30 | Break with Tea & Snacks

  Light, nourishing refreshments to keep your energy high.

- 01:30 – 01:50 | Journaling Session

  Reflect and set intentions with empowering prompts to guide you in reconnecting with your inner self.

- 01:50 – 02:25 | Group Coaching Circle

  A heart-centered coaching session for women to share and explore themes of empowerment, balance, and growth.

- 02:25 – 03:00 | Yoga Nidra or Guided Meditation

  A deeply restorative practice to ground, integrate, and relax, leaving you with a sense of peace and clarity.

What You’ll Take Away:

- A deeper sense of inner peace and self-empowerment

- Tools to manage stress, set healthy boundaries, and “nurture your wellbeing”

- Journaling with a word and quote for daily inspiration and manifestation 

- A supportive community of like-minded women who are ready to embrace growth and renewal together

Who This Event Is For:

- Women seeking greater peace, balance, and clarity

- Those wanting to reconnect with their bodies and their inner wisdom

- Anyone seeking to build confidence, release stress, and embrace the next chapter of life with purpose

 Registration & Cost:

Details about registration, pricing, and any early bird discounts

 Join Us and Rediscover the Power Within You!

Take the time to honour yourself, recharge your spirit, and reconnect with the wisdom you hold within. This experience will leave you feeling rejuvenated, empowered, and ready to move forward with grace.