Research Update For Health and Fitness Professionals Training Women

Are you training women?  Then this update is for you!

Join local Women's Health Physio Lynne Watts from Surf Coast Physio & Pilates for an evening on the latest in Women's Health.

We will cover:

• The Pelvic Floor- what we need to know when training women
• Returning to exercise after having a baby
• 50% of women who have had a vaginal birth experience prolapse at some stage- lets's go over the basics on what you need to know as you are likely already working with these women!
• Exercise in pregnancy - the current debate on exercise in supine
• Updates in the management of Pregnancy related Pelvic Girdle Pain
• Lifting heavy and high impact and what we need to consider about the pelvic floor
• How to bring up sensitive topics and have conversations with clients and when to refer on
• Time for questions 

We will be running this event from LA movement to allow for numbers, we may be in the main gym so please bring your jackets as it could be cold!