Recharge & Reset: Overwhelmed? Reclaim Your Calm in Just 90 Minutes

Join us for a weekly Recharge & Reset session where each week brings a fresh theme to help you clear your mind, realign, relax your body, and reconnect with yourself.

Feeling the weight of stress and endless demands? Imagine taking 90 minutes just for yourself, where you can breathe, let go, and walk away feeling lighter, calmer, and more grounded.

Each week, we’ll explore a new theme designed to help you check in with what’s holding you back and focus on what matters most.

What You’ll Gain:

Feel grounded and calm: Experience stress relief tailored to your needs.

Explore meaningful themes: Journaling and visualisations shift weekly to keep things fresh and engaging.

Learn sustainable tools for peace: Leave with practical techniques you can use anytime to stay balanced.

December Weekly Themes

Explore a New Theme Each Week

Week 1: Letting Go of Stress 4th Dec

Week 2: Cultivating Gratitude 11th Dec

Week 3: Building Boundaries 17th Dec

What to Expect Each Session

A Simple and Effective Structure

• Welcome and Introduction: Set the tone for the evening and introduce the week’s theme.
• Journaling Exercise: Explore the theme with a guided prompt to declutter your mind.
• Guided Body relaxation: Melt away tension and deeply relax.
• Theme-Based soundscape: Immerse yourself in a calming, sensory experience.
• Reflection and Sharing: Optionally share insights or reflect in silence.
• Closing and Takeaway: Leave with practical tools to carry into your week.

This is your chance to pause, even when life feels relentless. By exploring new themes each week, you’ll uncover fresh ways to recharge and reconnect, creating a practice of calm and clarity that lasts long after the session ends.

Don’t Wait—Spots Are Limited to Just 10!

Secure your spot today and experience a new kind of calm every week.

Accessibility Note:

Our venue is located in an older building with stairs and does not have accessibility options. We apologise for any inconvenience