RESET & RESTORE with Pranayama Breathing Practices & Hatha Yoga Mini Event

Need a little YOU Time?

Feeling like a RESET after the mad rush of the Festive Season?

Is it time to prioritize YOU?

Come join us for a morning of Pranayama breathing practices, a gentle Hatha Yoga session PLUS a delicious breakfast to ground and nourish your body.

Your Mini Retreat Includes:

Pranayama Breathwork - Reclaim your energy with calming, mindful breathing practices. To let go of stress and reconnect with yourself through mindful, healing breaths.

Gentle Yoga Flow - To ground your body, to bring you back to balance with gentle restorative poses (asanas)

A Nourishing Breakfast - Enjoy a wholesome, healthy breakfast with your favourite hot beverage to nourish your body and nurture your soul.

Perfect for Anyone Who:

* Needs a moment to rest, reconnect, and recharge.

* Wants to start the New Year feeling balanced and refreshed.

* Feels drained after the holiday period.

* Needing to prioritize yourself and your well-being, even for just 2 hours.

* Feels drained after the Holiday rush.

You deserve this time to pause and recharge. Let's start the New Year feeling refreshed, balanced, and ready to take on what's ahead.

Spaces are limited to maintain an intimate and calming space. Book your spot today and give yourself the GIFT of rest and renewal.

Breakfast and Coffee are included in the total cost of the event.

Wear comfortable clothing to stretch and around in.

Please bring your yoga mat, I will have a few available on the day if needed.

* The event will be held at the Sagasser Park Toora, the lush grassy spot underneath the trees next to the playground. If there is a change in the weather forecast you will be notified the day before and, relocated to 29 Stanley Street ( corner building next to The Windmill Cafe')

* Upon purchasing your ticket you will be sent a menu to pre-order your hot beverage and breakfast before the event.