Reset vol I.

A 90-Minute journey back to balance.

In a world that moves fast and asks so much, many of us are living in a quiet overdrive - stuck in survival mode. The body holds this burden / "keeps the score". When we don’t create space to unwind, to breathe, and to come home to ourselves, the nervous system stays on high alert, far from homeostasis.

Tending to your nervous system is not a luxury, it’s essential.

Nervous system regulation is the foundation of mental wellness, emotional steadiness, and physical vitality. When we care for our inner landscape, we build spaciousness, grounding and more connectedness to life. 

These 90-minute Reset Rituals are an invitation to exhale. Through the restorative practices of yin yoga,  breath and the vibrational medicine of sound, I'll gently guide the body and mind out of stress and into steadiness. This is a return to rhythm, to truth, to what really matters.

In attending a Ritual not only are you showing up for yourself, you’re contributing to the empowerment and safety of others. 

$10 from every Reset vol I. ticket will be donated to RizeUp Australia - who provide practical support for inviduals & families affected by domestic and family violence, offering them hope, and access to a life free from violence.

Come as you are. Leave a little more whole.​​