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Resilience in a Changing Environment

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Clear Minds powered by Anglicare WA
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Event description

This course is suitable for both managers and employees.

Are you feeling run down? Are you feeling unsure about the state of things? Are you feeling overwhelmed?

This course, Resilience in a Changing Environment will enable you to learn new skills to enhance your resilience.

You will learn strategies not only to support yourself, but also your colleagues and teams.

The course is interactive and practical.

We will cover:

  • The emotional impact of change
  • Resilience explained
  • Developing Resilience: Common protective factors that you can adapt today!
    • Traits of resilient people
    • Control and influence
    • The game of life
    • Self-care and what it means for you
    • Reframing and how you can apply it
  • You will leave with practical tools to support yourself and your team – remember that no one size will fits all which is why you will have a variety of options to apply.
  • Participants who attend will receive a downloadable practical workbook

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    Online Event
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    Hosted by Clear Minds powered by Anglicare WA