Resilience in a Changing Environment
Online Event
Event description
This course is suitable for both managers and employees.
Are you feeling run down? Are you feeling unsure about the state of things? Are you feeling overwhelmed?
This course, Resilience in a Changing Environment will enable you to learn new skills to enhance your resilience.
You will learn strategies not only to support yourself, but also your colleagues and teams.
The course is interactive and practical.
We will cover:
- The emotional impact of change
- Resilience explained
- Developing Resilience: Common protective factors that you can adapt today!
- Traits of resilient people
- Control and influence
- The game of life
- Self-care and what it means for you
- Reframing and how you can apply it
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