Caring for your family takes a lot of energy, even on good days! When things get tough, it can be even harder to look after yourself. This workshop is about real self-care for families and parents, so you can continue to support your young person without burning out.

We will talk about how challenges like family distress, dealing with complicated services, or facing judgment can impact your well-being. You will have a chance to identify your existing strengths and resources and learn how to weave sustainable and meaningful self-care into your daily life.

Resilience in Reach is a 100% peer-led initiative providing tools, resources, workshops, and community support for families, parents, carers, and kin of children and young people with complex mental health conditions and/or complex psychosocial disabilities.

If you have any questions or concerns please contact us on 07 3544 0988.