Resilient Recovery Circle (OAK)

Name: Resilient Recovery Circle (OAK)
Start: 2024-08-16T19:00:00-0700
End: 2026-08-21T20:15:00-0700
Location: Nest Yoga Studio I Oakland

Fri, Dec 20, 7pm - 8:15pm PST

Nest Yoga Studio I Oakland

oakland, united states

Beth & Chelsea

41 followers · Contact host

Event description

Resilient Recovery Circles provide a relaxed, trauma-informed space where we can explore what it means to live safely in our bodies with compassion, curiosity, and authenticity while creating liberation from unwanted coping strategies. We recognize all forms of addiction when we use the term “recovery” and intend for these groups to be fully inclusive. Whether you’ve been in recovery for years, months, or days or are debating whether sobriety is right for you, you are welcome!

Every group will follow the same rhythm of guided somatic practice that supports bodily intelligence and nervous system regulation, along with time to connect authentically with yourself and each other. You may wish to wear comfortable clothing. While no special preparation is needed, please bring anything that helps you feel extra cozy and supported (a favorite blanket or travel mug of tea, for example).

A zoom link will be sent to all registered Oakland attendees day of the circle. Feel free to join us online if that works best for you!

More details at www.Resilient-Recovery.com.

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Hostinformation

Beth & Chelsea

41 followers

Contact host

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Beth Foley & Chelsea Rappel are dear friends and somatic enthusiasts. They are so excited to be sharing their unique skills in this way, bringing somatic work to the forefront of the Bay Area recovery community.

Beth is a Midwest-born nature lover who found her way to the somatic therapy world through the path of yoga, an ever-evolving practice that continues to inspire and support her. Her work focuses on the power of somatic awareness and nervous system regulation to transform unwanted patterns, an invaluable skill for navigating life and recovery of all kinds. Beth has been sharing this work for several years, supporting many clients in releasing held trauma from their bodies and living with more freedom, balance, and ease. You can read more about her work here.

Chelsea is first and foremost a grateful person in longterm sobriety, as well as a bunny mom and lover of rock climbing. As a Somatic Practitioner and Yoga Therapist, Chelsea is committed to supporting others on their journey to freedom from addiction in a way that is authentic and meaningful to the individual. Chelsea is also the founder of Awakened Recovery, a Body/Mind healing modality for embodied, soulful recovery, and is passionate about helping folks feel more alive and empowered in their skin. You can read more about her work here.

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