Resilient Recovery Circle (OAK)

Resilient Recovery Circles provide a relaxed, trauma-informed space where we can explore what it means to live safely in our bodies with compassion, curiosity, and authenticity while creating liberation from unwanted coping strategies. We recognize all forms of addiction when we use the term “recovery” and intend for these groups to be fully inclusive. Whether you’ve been in recovery for years, months, or days or are debating whether sobriety is right for you, you are welcome!

Every group will follow the same rhythm of guided somatic practice that supports bodily intelligence and nervous system regulation, along with time to connect authentically with yourself and each other. You may wish to wear comfortable clothing. While no special preparation is needed, please bring anything that helps you feel extra cozy and supported (a favorite blanket or travel mug of tea, for example).

A zoom link will be sent to all registered Oakland attendees day of the circle. Feel free to join us online if that works best for you! 

More details at www.Resilient-Recovery.com.