Rest & Reset Sound Bath
Description
Join us on Saturday 21st November from 10am - 11:30am for our Rest & Reset Sound Healing session with Shelley from H.O.P.E.
Shelley will take you through a deeply immersive, full-body listening experience. As you lie down comfortably, waves of sound wash over you—produced by instruments such as crystal singing bowls, gongs, chimes, bells, or gentle drums.
Rather than focusing on breath or thoughts, you simply receive the sounds. The vibrations move through the body, helping to quiet the mind, release tension, and gently shift the nervous system into relaxation. Layers of tones may rise and fade, creating a sense of spaciousness, as if you’re floating within the sound itself.
A perfect way to take some time out for yourself and bring your nervous system back into alignment after the huge year we have all had!
What to bring: yoga mat, a cushion, eye pillow, blanket, water, journal & pen
This workshop is brought to you by the Skipton Food Bank as part of their Fire Recovery initiative. Ticket prices are subsidised and kept intentionally low so all members of our fire affected community can access this wonderful workshop.
There are a maximum of 15 places, bookings are essential.
FAQs
- What should I wear?
Wear comfy, loose clothing and dress in layers.
- I have never done anything like this before - is it still ok to come along?
Absolutely! This session is designed for beginners and we would love you to come along and try something new.
- I live in the fire-affected area but my property didn't burn, can I still come along?
YES. This workshop is open to all residents of Streatham, Carranballac, Skipton and beyond. We have all been impacted - this workshop is for everyone.
- I really need to access this session for wellbeing support, but can't afford it.
Please send us a message, we would love to support you to attend.
- I don't have a yoga mat!
That's OK! We will have 10 yoga mats available, and with a maximum of 15 per session there should be enough to go around. You could also bring an extra blanket to lie on, just in case.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
