Rest & Restore: NSDR / Nidra Meditation Session

Join us for a deeply restorative experience with a guided Non-Sleep Deep Rest (NSDR) Nidra meditation session designed to help you unwind, reset, and reconnect.

This unique practice uses breathwork, body awareness, and intentional stillness to guide you into a deeply relaxed state—without the need for sleep. NSDR and Nidra are scientifically backed techniques known to reduce stress, support better sleep, enhance focus, and calm the nervous system.

Whether you're new to meditation or looking to deepen your rest practice, this session offers a safe and welcoming space to let go of tension and return to a state of balance.

🧘‍♀️ No experience necessary
🧺 Please bring a yoga mat, blanket, eye mask, and anything you need to feel comfortable lying down
🌙 Limited spots available to maintain a calm, intimate environment

📍 Location: Surfing WA Building, 368 W Coast Dr, Trigg WA 6029

➡️ Entry next to coffee window

🕔 Time: Monday November 24th, 5:45 PM – 6:45 PM

Come as you are—leave feeling grounded, rested and recharged.