RESTORATIVE YOGA & SOUND EVENING

Welcome Beautiful Soul!

Join Michelle and Kat for a divine evening of relaxation to reset your nervous system and soothe your soul.

You will experience Kat’s guided direction through a sequence of gentle restorative yoga positions in which you will hold for roughly 4 minutes each, whilst listening to soothing sounds from Michelle’s sound session throughout. including crystal bowls, singing, chimes and many much more.

Leaving you feeling like you’re floating on a cloud.

Session is 60 minutes. 

What should you bring:

• Warm comfortable clothes
• Yoga Mat
• Water bottle
• Towel to put on bolsters for hygiene reasons
• Bolsters, Blankets and Blocks are provided

DOORS OPEN AT 6.15PM – PLEASE ARRIVE TO GET SETTLED TO START AT 6.30 PM. NO LATE ENTRIES.

IMPORTANT: Please note that if you have a heart condition including pacemakers/shunts/stents/heart valves, you have epilepsy, you will not be able to attend this class without seeking doctors’ approval beforehand. If you are pregnant, please let us know when you arrive.

Women Only. Ages 15+.

LOCATION: Samsara Womens Health Club - 11A Lae Drive, Runaway Bay Shopping Centre

STRICTLY NO REFUNDS.

Contact Michelle on 0429218936 or Kat 0432906323 or email info@exlporediscover.com.au for any questions.

***************

Sound healing has been practiced for thousands of years to realign the body’s vibration, improve mental health, emotional wellbeing, or even physical pain.

If you haven’t experienced a sound bath or sound healing before you can expect total body relaxation. Paired with restorative moves it is your ultimate way to lower blood pressure, lower stress & anxiety, relieve aches and pains, and even strengthen the immune system.

***************

Restorative Yoga is gentle and relaxing so it is accessible for all abilities (including for seniors), and postures are able to be modified for injuries.

However, you will need to get down onto the floor and up again once.