Restorative Yoga & Sound Healing

Rest into your body. Restore your energy.

Using props, we stay in gentle poses long enough for muscles to soften, the nervous system to down-regulate, and energy to move through stuck areas.

It’s not about doing more — it’s about receiving more.

Benefits: deeper sleep, less anxiety, less pain, and feeling grounded and open.

We finish with 15 minutes of crystal bowl sound healing.

All levels welcome.