Restorative Yoga Mini Retreat

Step into a serene Sunday afternoon of complete relaxation at The Yoga Shed with our Restorative Yoga Mini Retreat. This is the perfect opportunity to set aside time for yourself, embrace deep rest, and prepare for a positive and fulfilling week ahead.

This transformative retreat will be guided by Sharon O’Brien, a highly experienced senior Yoga Teacher with over 25 years of expertise. Sharon is a qualified Yoga and Meditation teacher, Yoga Therapist, Massage Therapist, and Posture & Flexibility (P&F) trained teacher. Her kind and compassionate teaching style, combined with her deep understanding of the body, creates a nurturing space for all participants. Whether you’re looking for time out to unwind, space to recharge, or simply a peaceful practice, Sharon’s expertise ensures everyone feels cared for, with thoughtful guidance for making each pose as comfortable as possible.

At The Yoga Shed, we’ve curated the ideal environment for restorative practices. Nestled in nature with breathtaking mountain views, our retreat-style studio offers the peace and tranquility essential for unwinding. You’ll be fully supported with premium-quality props, including bolsters, blocks, blankets, eye pillows, and weighted sandbags, all provided to help you melt into each posture.

During the retreat, Sharon will guide you through a series of carefully designed restorative poses that encourage deep physical and mental relaxation. Using gentle stretches, supported postures, and mindful breathing, you’ll experience a sense of calm that releases tension, reduces stress, and restores your energy reserves.

Benefits of Restorative Yoga Include:

• Deep Relaxation: Release accumulated tension and stress, calming the nervous system.
• Improved Flexibility: Gently lengthen muscles and increase range of motion.
• Enhanced Healing: Promote circulation and recovery for the body and mind.
• Better Sleep: Settle the mind and body for restful, rejuvenating sleep.
• Mental Clarity: Find stillness and quietude, enhancing focus and reducing anxiety.

This is an incredible opportunity to place yourself in the care of a masterful teacher and take the time to reconnect with your inner calm. Treat yourself to an afternoon of stillness, reflection, and renewal at The Yoga Shed.

Bookings are essential, as spaces are limited. All levels of experience are welcome.

Reserve your spot today and prepare to emerge restored, rebalanced, and ready to embrace the week ahead.