Restorative Yoga Workshop

Come with an open heart, mind and soul to receive, heal and restore!

Restorative yoga is deeply relaxing and healing.  It calms the nervous system, releases stored anxiety, stuck emotions, and supports a deep state of relaxation.

A genuine restorative practice is inclusive of all ages and abilities.  A variety of props including bolster cushions, blocks, blankets and other items
are used in the practice to bring the floor up to meet the body.  This enables you to release tension and melt into the moment, leaving you feeling completely safe and supported.

Please turn up a few minutes early so we can start on time!