Restore & Explore: Yoga & Aromatherapy for Releasing & Relaxation - SUNSHINE COAST

Experience the rejuvenating effects of restorative yoga and scent therapy as you take a break from your daily life to nurture your mind, body, and soul.

Spend time with like-minded souls as you reconnect with your inner peace and well-being.

By combining conscious breathing techniques, gentle restorative yoga, yoga nidra (meditation) and essential oil scent therapy, you will experience a deep sense of relaxation, release tension, and restore balance to your mind, body and spirit.

Annie Clark and Sue Moore will be your facilitators for 3 hours of restoration and relaxation in the beautiful retreat environment of Sunshine Ridge in Cooroy.

Here’s what you will experience:

- Restorative Yoga and Yoga Nidra with Sue Moore

- Aromatherapy Relaxation treatment with Annie Clark

- Afternoon tea with delicious ‘Vegan’ & gluten free plant-based delights, coffee, and tea

- Complimentary essential oil blend to take home

- Inspiration and motivation to keep up your ‘self-care’

BOOK TODAY and get ready to experience the transformative power of Restore and Explore!

Past Participant Feedback

"I’ve been practicing my moments to breathe today and reminding myself of my two key words. And, I feel more relaxed than I have in many years! I've also been able to sleep through the night too. I found the entire experience quite phenomenal. The yoga nidra aspect transported me elsewhere….it was a very powerful experience" Kairen

"You took us to another dimension Sue. Thank you," Darren

" I felt really pampered having an aromatheraphy hand and foot massage." Jess

"I feel much more calmer now! The yoga nidra was the best." Loz

"I was lucky enough to be on the receiving end of an Aroma Touch technique treatment from Annie. It was so relaxing and definitely made a significant difference to how I felt and moved afterwards. It was so calming and relaxing, I almost went to sleep. I highly recommend you try this technique for yourself and also learn how to give it to others." Sue Dux

"Coming into the session I was feeling quite anxious, but as soon as we lay down and Sue began speaking my whole body was immediately calm. The soothing music combined with Sue’s readings took me into a state of deep relaxation where for the first time all week I forgot everything I had to do, and that was stressing me out. It was something that I had never experienced before, and am very keen to participate in some more. Thanks Sue!" Helena

"I was amazed at the response my body and mind had during the class. Sue mentioned at the start of class that we would get what we expected from the session – and a little bit more. I was a little sceptical because I have been unsuccessful at meditation or relaxation over the years, however under Sue’s guidance I reached a state of in-between where nothing was going on except for a feeling of complete peace. I wasn’t even aware I was in that state until I came out of it. And it happened twice. I definitely got more than I expected and will be doing more classes with Sue. She is a kind, generous and talented guide." Anthea

BOOK TODAY and get ready to experience the transformative power of Restore and Explore!