Retest and in-season load management
Description
Measure your progress and learn how to stay strong throughout the competitive season. Following the baseline testing completed in Session 1, athletes will return to Kieser's Swiss-engineered strength machines for a comprehensive retest. This provides a direct comparison with previous results, helping athletes understand how their strength has developed and identify areas that may still require attention heading into the race season.
The session will then focus on one of the biggest challenges athletes face during competition periods: managing training load. Kieser clinicians will discuss how to balance racing, training, and recovery while maintaining strength and reducing injury risk.
What you'll learn
How your strength profile has changed since your initial assessment
Areas of improvement and opportunities for ongoing development
How to structure strength training during the race season
Strategies for balancing training, racing and recovery
Common mistakes athletes make when preparing for key events
How to maintain strength gains without compromising race-day performance
What's included
Comprehensive strength retesting across key muscle groups
Comparison with your Session 1 baseline results
Personalised feedback from Kieser clinicians
Education on in-season load management and programming
Practical performance and injury prevention strategies
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
