Retreat from the Mind: Meditation You Can Follow - February series

Retreat from the Mind: Your Permission to Pause

Pause the mental load with a gentle 30‑min or 45 min live online meditation. Each week, you’ll join a small group session at a time that suits you. Plus, receive a free digital support pack (Meditation Guide PDF + audio). Supportive resourced meditations that continue caring for your nervous system long after each session.

- No experience required -

Why this Meditation?

Sometimes we need a place to go and unwind, and find a way to slow a mind that won’t switch off. Personal connection and guidance is a great way to receive personalised attention, something apps can't do. Meditation from the comfort of your own home makes this practice accessible and easy for you.

If you need a reliable 30 or 45 minutes mediation each week, or anytime - to breathe, reset, and feel supported then I invite you to follow the easy Humanitix check-out.

How it works

1. Choose your ticket and time at checkout.

2. Pay securely.

3. Check your email for your Zoom link and regular session time.

Ticket options

• 4‑Week Bundle – $79 (10% discount)
  A gentle weekly reset.

• Single Session Drop‑In – $21.99
  Ideal if you want a one‑off pause when you need it.

• Introductory First Session – $17
  New here? Use code FIRST SESSION at checkout for your first session.

Weekly session times (online via Zoom)

Each week runs with the same theme and content at three times, then changes the following week. We practice - letting go, self-compassion, mind-boy oneness and more.

• Tuesdays: 6:00–6:45 pm

• Thursdays: 7:00–7:30 pm

• Sundays: 4:00 pm –4:45 pm

You’ll choose your usual time at checkout. If you need to switch occasionally simply email info@rejuvenationproject.com.

After purchasing, you’ll receive:

• A confirmation email with your Zoom link for your usual time

• Weekly reminders so you can join with one simple click from any device

What others say

“Angie has a calm and reassuring approach to meditation, and her immediate ability to connect with me put me at ease.”
– J. Sneesby, November 2024

“I really enjoyed my meditation session with Angie. I liked the different types of meditation and how they progressed throughout the session. I felt a lot more relaxed afterwards.”
– Jaya, October 2025​

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About Your Host and Meditation Coach

In Angie's sessions, you're warmly welcomed into a small, relaxed group where you can exhale, slow down, and take a genuine mental break from the noise of everyday life. Angie shares simple mindfulness and breathing techniques you can use immediately. Practice at your desk, in the car, or before bed, feel calmer, more focused, and more supported in taking care of your own well-being.

MEDITATION COACH: ANGIE WOOD

Frequently Asked Questions

Q: How do I choose which time to attend each week?
A: After registration, you'll receive a simple weekly form to select Tuesday, Thursday, or Saturday. All three times cover the same meditation content, so pick whatever fits your schedule that week.

Q: Do I have to attend the same time every week?
A: Nope! That's the beauty of this setup. Choose Tuesday one week, Saturday the next—whatever works for you. Same meditation, flexible timing.

Q: What if I forget to fill out the weekly form?
A: No stress! Just email us at info@rejuvenationproject.com and we'll send you the Zoom links for all three time slots so you can drop into whichever works.

Q: I've never done online meditation before. How does it work?
A: Sessions run live on Zoom. You click the link to join, can keep your camera on or off, and simply listen and follow Angie's guidance from you log-in location.

Q: My mind is really busy. What if I can't switch off?
A: A busy mind is normal. You don't need a blank mind; Angie guides you step by step so you can feel a bit calmer and more grounded, even with thoughts there.

Q: What if I can't make every session?
A: That's okay. If you miss a week, just choose a time the following week and drop back in; each session stands alone so you can rejoin any time.