REVIVE Day Retreat

You’re invited to the Day Retreat of the year! 

This is for you if:

✨You are craving a reset & recharge after a long cold winter

✨ You want to make new friends and connect with your community

✨ You feel stagnant & bored in your yoga practice and you want to feel excited & inspired by new movement patterns and challenge yourself with new advancements in your physical practice

✨ You love looking after your BODY, MIND and SOUL

✨ You want to let go of stuck energy, emotions, mental blocks that are keeping you stuck

✨ You are passionate about exploring holistic healing modalities like Yoga, Breathwork & Sound healing

✨ You want to feel supported, uplifted & nourished by new connections 

✨ Having to travel to go on a Yoga retreat feels too overwhelming for your lifestyle right now and you want to have the experience of a luxury wellness retreat without the hassle, or the price tag



The Flow of the day: 

✨10am We start with a strong vinyasa practice to get the body moving, we will go on a journey through the elements to explore the movement and energetic qualities of Earth, Fire, Water, Air & Ether. We will have extra time to play and explore the more challenging aspects of the practice like inversions and arm balances. While this practice will be strong, there is always the option to rest and do less! 

✨12pm Break for Lunch, a light plant based nourishing lunch will be provided, along with a generous fruit platter, as always bring extra snacks if you get extra hungry. You will have time to jump in the ocean and refresh and of course lots of time for laughs and chats.

✨1pm Breathwork Session, we will explore the practice of conscious connected breathing.

✨2:15pm Afternoon tea break, sweet treats and nibbles provided.

✨2:30pm Melt into a deeply relaxing state of rest with Yin & Sound Healing session with incredible Sound Healer & Vocalist Mia Burlinson.


What to bring? 

✨ Yoga mat, Blocks/Bolsters/Meditation Cushion/props that support your practice 

✨ Water bottle + Extra snacks if you're a snacker 

✨ Swimmers/Towel/Sunnies + Extra change of active wear + Socks & Cozy blanket for sound healing 

✨ Open Mind + Heart