Rec-Rox

Are You Ready?

REC-ROX is a challenging fitness event designed to test endurance, strength, teamwork, and determination.

Participants will complete a series of exercise stations interspersed with 800m run segments. Competitors can enter individually or as a duo, with options available for varying fitness levels.

Event Format

Choose from one of three challenge levels:

REC-ROX Elite

8 Exercise Stations + Run

• 800m run between each station

• Designed for experienced competitors seeking the ultimate challenge

Stations include:

• 1km Ski Erg

• Tyre Flip

• 100 Kettlebell Swings

• Burpee Ladder

• 1km Row

• Farmers Carry

• Plate Lunges

• Wall Balls

REC-ROX Challenge

6 Exercise Stations + Run

• 800m run between each station

• Ideal for participants wanting a challenging but achievable test

Stations include:

• 1km Ski Erg

• 100 Kettlebell Swings

• Burpee Ladder

• 1km Row

• Farmers Carry

• Wall Balls

REC-ROX SPRINT

4 Exercise Stations + Run

• 800m run between each station

• Perfect for first-time competitors and those looking for a fun challenge

Stations include:

• 1km Ski Erg

• Burpee Ladder

• Farmers Carry

• Wall Balls

Who Can Enter?

• Individuals

• Duo Teams

• All fitness levels welcome

• Students encouraged to challenge themselves and have fun

Why Participate?

• Test your fitness

• Push your limits

• Challenge yourself against others

• Build resilience and confidence

• Experience a fun and supportive competition atmosphere

Push Your Limits. Challenge Yourself. Be Part of It.

***STUDENTS ONLY - IF YOU ARE COMPETING AS A DUO, PLEASE ONLY ONE PERSON SIGN UP.