RHYTHM & RESET HEALING JOURNEY - How to Release Shock & Trauma Safely from the Body
Description
Come meet us, Whangamatā!
Our first Rhythm & Reset is a two-hour introduction to Somatic Shock Release, followed by a guided journey set to live acoustic music.
Cristalle Anne will introduce the principles behind her Somatic Shock Release work and share how she gently works with the ways shock and trauma can show up in the body. She’ll then give a live demonstration so you can see what the practice looks like.
From there, you’ll get cosy and settle in for a guided journey led by Cristalle, accompanied by Aaron Vendel’s live acoustic music. It’s a chance to slow down, give your nervous system space to settle, and reconnect with yourself and your intuition.
📅 Thursday 3 December 2026 · 7–9 pm
📍 Upstairs at Nourish · 429 Port Road, Whangamatā
🎟️ $33 introductory rate · Only 16 spots available
Wear warm, comfy clothes. We’ll have mats, blankets and bolsters ready for you, and you’re welcome to bring your own.
We’d love to meet you.
Cristalle & Aaron
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