Event description
Reclaim your mornings. Reset your rhythm. Awaken your energy.
After becoming a mum, my mornings stopped being mine. I was waking up already in response mode, pulled into the day before I had even had a chance to ground myself.
This 7-day journey, Rhythm & Ritual, is my way of reclaiming mornings with intention… and I’d love to invite you to join me.
What it is
For 7 mornings in a row, we’ll gather live on Zoom.
Each day we’ll move, breathe, and flow through a ritual practice designed to re-energize your body, awaken your mind, and bring presence to your day.
You’ll experience a blend of:
•Neigong movements: gentle yet powerful practices that awaken energy and vitality.
•Elemental wisdom of the I Ching: each morning guided by one of the eight elements, offering fresh energy and focus.
• Somatic movement and breath techniques
The Benefits
•Activate and cultivate Qi.
•Increase vitality & mobility.
•Release tension
•Boost mental clarity & presence.
•Awaken creativity
•Start your day with grounding and intention
The Journey
Each morning we’ll explore a new element:
•Day 1 – Earth: Grounding & nurturing
•Day 2 – Thunder: Awakening energy & igniting movement
•Day 3 – Water & Lake: Flow, release, awareness, and joy
•Day 4 – Fire: Passion, vitality & warmth
•Day 5 – Wind: Flexibility, growth & creativity
•Day 6 – Mountain: Stability, grounding & presence
•Day 7 – Heaven: Integration, clarity & alignment
When & Where
📆 Monday 27th October – Sunday 2nd November
⏰️ 6:30–7:00am each morning (AEST)
📍 Live on Zoom
💸 $22
Who it’s for
If you’re craving structure, energy, and a reset, this is for you.
You don’t need any experience, just a willingness to show up, move, and begin your day differently.
Are you ready to reclaim your mornings?
Come join me for 7 days of Rhythm & Ritual.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
