Rise and Shine Gentle Yoga
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Online Event
Event description
Practice yoga in the convenience of your own space for 30 minutes twice a week.
The gentle stretches and mindful breathing awaken your body and mind,
setting a positive tone for the day.
Regular practice will boost flexibility and enhance your energy levels and create a sense of inner peace.
A great option for beginners and if you're not an early riser all sessions will have recordings available.
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