RISEUP Mental & Emotional Development Workshop

Welcome to RISE UP: A New Way for Men to Come Together

Join us for a transformative breathwork, mental, and emotional development workshop designed for the everyday man.

Where community, connection and support meet breathwork, healing, education, and growth.

We’re Doing Things Differently

RISE UP was created as a new way forward for the everyday man. A space where men can come together in a healthy and supportive way, creating bonds & building community as we heal, grow and level up. 

What Makes RISE UP Different?

We offer a modern approach and alternative to therapy and similar methods that may not resonate with you. RISE UP welcomes those who may not feel comfortable in conventional therapy methods or are simply seeking a different way to work through their challenges. This workshop meets you where you are. 

📍Location: Earthpoint Evolution

Level 1/87 Brown Street, East Perth

📅 Date: Sunday 20 October 

⏰ Time: 12pm - 4pm

(please note this is strictly an 18+ workshop for men)

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Are you ready for change? This event is for you!

This workshop is designed to empower you to:

• Heal on an emotional level: Address the wounds that have been holding you back, releasing built-up pain in a safe and supportive space.
• Release unresolved trauma: Free yourself from the weight of past experiences and stored tension, allowing you to move forward with clarity and feeling lighter.
• Gain a deeper understanding of yourself: Uncover the patterns and habits that shape your life, gaining a deeper awareness of who you are and why you respond the way you do.
• Highlight what’s holding you back: Identify the mental and emotional roadblocks that have been keeping you stuck, and begin to remove them step by step.
• Break down barriers: Shed the layers of fear, doubt, or self-sabotage that no longer serve you.
• Find your tribe: Connect with like-minded men on a similar path, building a strong support network that extends beyond the workshop.

Connecting and coming together as men is built into our DNA. It’s been lost for too long, and we are here to bring it back! Come together in a safe, judgement free and supportive space to open up, inspire and learn from one another. Support each other through challenges and level up. Experience true brotherhood where men support other men. 

What to expect:

• 👋 Casual meet & greet
• 📋 Introduction: Including our story and why we were inspired to create this workshop with our own lived experience share plus a brief run through of the day.
• 🗣️ Sharing Opportunity: Share in a supportive environment, to be truly heard, speaking into the challenges you are facing & anything that is on your heart and mind.
• 🧠 Education and information: Covering trauma, including how and why it affects your life. The nervous system and the role it plays in your well-being. How your stress response cycle & fight/flight works, the power of the mind and more.
• 🌬️ Breathwork journey: Dive deep into the subconscious through the power of our unique style of breathwork where integration and safety within the nervous system are prioritised. In combination with facilitated bodywork and breath re-patterning this approach allows you to access, unlock, process, and let go of stored and suppressed emotion, energy, stress, tension and trauma on a somatic level.
• 📚 Take home tools: Resources, and exercises to assist you on the day and moving forward into your new life with emotional regulation and mental clarity.
• 🤝 Hang out: Finishing off by allowing space to further connect informally with like-minded men as we chat, hang out, and debrief on your experience during the workshop. You will also have the opportunity to ask us any questions.

Walk away with:

• A deeper understanding of yourself, your emotions, and how unresolved trauma affects your life.
• Insight into the nervous system's role in your emotional well-being along with the power of the mind.
• Practical tools to overcome obstacles and confidently step forward into the life you truly want to live.
• Skills to support your personal growth and development.
• Connections and bonds with likeminded men walking the same path.

Your facilitators are:

Dave Groom (Evolution Breathwork)

Brett Lewington

Josh Ellard (Levelhead)

Who are we?

We are 3 certified trauma informed breathwork practitioners driven to share our wisdom and knowledge derived through lived experience. We’ve been there, we get it! 

We are also 3 everyday men, just like you. We have each faced our own struggles, walked our own paths, our own healing journey and continue to evolve and grow as men. We know the challenges life throws at you, so you will be supported and guided in a safe and judgement-free space

Invest in YOURSELF

Your journey starts with a choice. Investing in yourself reflects the value you place on yourself and your growth. Whether it’s $75, $100, $125, or $150, this isn’t just a cost; it’s a commitment to your future. When you invest in yourself, you declare that your transformation matters. RISE UP isn’t just another session, it’s a turning point. Choose to reflect the value you see in your own growth and new life.

We believe in supporting men’s mental health and making this workshop financially accessible. If you’re experiencing financial hardship, please reach out to us.

Contact Us:

📧 Email: team@riseupmovement.com.au

📱 Instagram: @riseup_movement_au

What to bring:

• Water bottle
• Light snacks (eg protein/muesli bars/shakes/fruit etc)
• Journal and pen
• Ensure you wear loose/comfortable clothing
• An open mind and open heart

Take the first step towards a new way of being. Take a chance on yourself, you deserve it! Bring your mates and shift the way we connect as men. 

We look forward to sharing this day with you and working TOGETHER towards improving men's emotional and mental health. 

Let’s be the change we want to see in the world. 

Together We Rise 🦅

Your RISE UP Team

Brett, Dave & Josh

FIND US AT

📱 Instagram: @riseup_movement_au

👍🏻 Facebook: https://www.facebook.com/profile.php?id=61561910893046&mibextid=LQQJ4d

🌎 Website: https://riseupmovement.com.au/

📧 Email: team@riseupmovement.com.au