Rising with Resilience

🌱 Introducing: Rising with Resilience

Life can feel overwhelming, and many of us are navigating silent struggles beneath the surface. Rising with Resilience is a one-day reflective program designed to uplift, reconnect, and guide youth (aged 12-16) through moments of uncertainty, with creativity, connection, and care. 🕊️

✨ ABOUT:

This program is open to youth seeking a space to pause, reflect, and rediscover their inner strength💪🏼. Whether you’re going through change, loss, or simply need a pause amongst the chaos, this experience equips you with the support to rise with resilience and meaning.

🏸 What to Expect:

A day filled with meaningful workshops, interactive activities, and guided conversations designed to nurture the heart and mind 🧠. Throughout these sessions, participants will be invited to explore what resilience means in their own lives.

📝 Agenda:

• ✨ Introduction

• 🧠 1: Understanding Resilience

• 🖊️ 2: Creative Expression & Journaling

• 🗣️ 3: Group Dialogue

• 🏃 4: Movement & Team Sports

• 🌿 5: Grounding & Self-Regulation Practices

• 💬 6: Navigating Setbacks & Inner Dialogue

• 🤲🏽 7: Healing through Faith and Perspective

• 💭 8: Closing Circle & Reflection

🎤 Facilitators:

• Dean Mousad

• Adam Ismail

• Sarah Saadieh

• Asma Aguleh

• Mya Arifin

📍 METHOD: In-person, immersive experience

🕘 Date: Sunday 22nd June 2025 | 9:00am – 4:00pm

🍴 Includes: Morning tea, hot lunch, and refreshments throughout the day