Ritual Breathwork
Event description
My intention for these Ritual Breathwork sessions is to make breathwork accessible and easily incorporated into your every day life and to teach you to become your own breathwork teacher. A breathwork practice does not require huge amounts of time to reap the benefits and you can learn to do these practices from anywhere, anytime.
Each session will explore conscious breath & somatic practices, discuss principles on breathing mechanics and dynamics and will finish with a guided breathflow journey which you can take away and implement as part of your daily ritual and add to your toolkit of inner resources. You’ll learn how to take back control over energy, meaning that you can slow down or recharge simply by using these different breathing techniques.
It might not be as sexy as the breakthrough / deep breathwork journeys you've been to or seen on the 'Gram (I have some of these coming up soon as well) - but Ritual Breathwork is THE WORK. This is where the change and the transformation occurs is in showing up DAILY and giving yourself the medicine you need.
Spaces will be limited to create a safe and intimate container for individualised support and to allow space and time for questions and interaction.
These sessions are for you if you'd like to:
- Learn to better manage stress and overwhelm
- Gain more clarity & focus
- Improve your physical and mental performance
- Improve your energy, sleep and digestion
- Access your inner guidance
- Reduce tension and pain
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Schedule
Each session will be different, you can come to just one, or come to all. Come alone, or bring a friend - either way you will be connected to like-minded community.
Monday's @ 7.30am - 8.15am (beginning 14th Nov)
Wednesday's @ 8.00 pm - 8.45 pm (beginning 9th Nov)
A new year schedule to be announced.
What do I need to participate?
- No experience required
- Come on your own or bring a friend
- A bottle of water
- Journal and pen to take notes of any ideas or insights you receive during the sessions
- Wear comfortable clothing - sessions will occasionally include some gentle movement
- Bring a yoga Mat (some mats available at the studio if you don't have one)
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While most of the practices we will be exploring are safe for everyone, there may be some practices where there are some contraindications. If you have any of the following conditions, please reach out so we can have an exploratory discussion around how we can modify the practices to suit you. You should always speak to your health professional to determine whether or not it is suitable and safe for you to participate and by booking this ticket you take full responsibility that you have done so.
- High blood pressure
- Detached retina
- Recent surgery
- History of seizures
- Diagnosed with severe PTSD
- Severe Asthma
- Cardiovascular problems / History of heart disease
- Currently taking any medications that alter brain chemistry
About your host
Katie Stoliker is a 200 hr Yin Yoga teacher, Breathwork Facilitator and Nature Lover. Trained in Breathwork with Johannes Egberts (Breathless) who has studied under some of the world's leading breath practitioners including Wim Hof, Patrick McKeown, Dan Brule and Laird Hamilton.
She is passionate and dedicated in guiding and supporting others in the exploration of their inner landscape and their subconscious mind using breath, movement, mindset and somatic practices with a care for creating a sense of safety and belonging.
She believes that most chronic pain is a manifestation of emotional pain and unprocessed trauma and our breath has the power to help us release stored trauma and emotions. As we let go, we start to unravel holding patterns and tension from the body allowing us to tap into our bodies intelligent healing wisdom to find beneath all the layers - our most authentic expression of self.