Rituals of Rest

A virtual gathering where you will be invited to unwind by engaging in gentle mindfulness practices to bring ease to your nervous system in order to find deep restorative rest.

Our time together will consist of a check-in and somatic/meditation practices.

In turbulent and uncertain times I hope to provide a space that can be your sanctuary. If you’ve had a hard week and are feeling fatigued, please feel welcomed to enter as you are. There is no expectation to be anything but how you are in that moment.

This space is whatever you need it to be.

With all my love, 

Gianna

instagram: @giannadianthee

website: giannadianthee.com

Who is the Facilitator?

Gianna is a gentle and compassionate meditation teacher of Sri Lankan Australian heritage, informed by her upbringing within Theravada Buddhist tradition and childhood nourished by mindfulness practices. These principles and virtues guided her towards serving young people since 2015, providing them with a safe space to lean into vulnerability in order to build empathy and self-awareness.

She is deeply passionate about building a sense of home within community, as striving towards greater wellness and self-development can easily become a very isolated journey. Gianna has since combined ancient eastern philosophy and her degree in psychology to bring forward a holistic understanding of self-healing. Gianna creates a safe container for all people to arrive as they are, accompanying participants with every step as they unveil their own wisdom through her gentle inquiry.