River Fit Fall 2026: Beginner 5K Training Group
Description
Train for your first (or first in a while) 5K this fall on the Esplanade! Whether you're running the Esplanade Fall Fest 5K on October 25th or have another race on your calendar, we are here to help make training more fun and approachable. Led by local run coach Trish Moran, this group will offer camaraderie, training tips, and a structured run each week for 6 weeks leading up to the Esplanade's Fall Fest 5K. We'll gather at the statue of Arthur Fiedler, near Night Shift on the Esplanade. Feel free to bring your friends - all are welcome!
Please wear comfortable, weather-appropriate running clothes. Water fountains are available in the park, but we encourage you to bring a water bottle to reduce waste.
Pre-registration is highly recommended to receive updates and cancellations. Please cancel if you can no longer attend. If you require any accommodations, please let the us know prior to the start of class.
The beginner 5K Training Group will meet every Wednesday from 7:00-8:00am starting September 16th and ending October 21st on the following dates:
September 16
September 23
September 30
October 7
October 14
October 21
This event is part of our River Fit Series. Learn more and register for other events in this series here.
Event Cancellation
In the event of extreme weather or other hazardous conditions, the Esplanade Association will email all participants and post a cancellation notice. Please follow our social media accounts Facebook page (@EsplanadeBoston) / Instagram (@EsplanadeInBoston) to keep up to date about potential class cancellations.
Location Information & Directions
Questions about Accessibility? Please visit our Know Before You Go page.
NOTE: There is NO PARKING on the Esplanade. Please plan to arrive via one of the options below:
WALKING |
MBTA |
BLUE BIKES |
PARKING (outside of park) |
RIDE SHARE |
About Coach Trish Moran
Trish is an RRCA certified run coach and has been coaching individuals and groups since 2014. Trish previously coached a beginner runner group to the 5K and Half Marathon with the Greater Boston Running Company, and loves working with new runners.
Trish has run 16 marathons. She loves running for the community it brings and the opportunity to be outside and feel free. She believes everyone has a place in the running community, regardless of pace and starting point.
About the Esplanade Association
The Esplanade Association (Esplanade.org) is a nonprofit organization that works to revitalize and enhance the Charles River Esplanade, sustain its natural green space, and build community in the park by providing educational, cultural, and recreational programs for everyone.
Stay up to date with the Esplanade by following us on Facebook (@EsplanadeBoston) and Instagram (@EsplanadeInBoston). Visit Esplanade.org/Events to learn about upcoming events and programs on the Esplanade.
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