Sunset Tai Chi at the NEST

Join us for this monthly class at the NEST! At sunset on the second Monday of the month, Dr. Brian Nell, a certified Tai Chi instructor, will lead the group through the gentle movements of Tai Chi. This is a great way to shake off the stressful work week. Improve your balance, loosen your joints, and improve flexibility as you relax and breathe. This class is perfect for beginners and will include an exploration of several different styles of Tai Chi and Qigong. This class is held rain or shine. Program suitable for adults. Program sponsored by Cypress Pillar Healing Arts in partnership with Manatee County. Reservations are required.