Room to Breathe

A creative self-care workshop for women and female-identifying people facilitated by Rachel Holland, a registered art therapist.

Take a pause.

This session weaves together creative practices, quiet connection and a guided meditation component to help you return to yourself. You will be accompanied by the support of a therapist and a small group of likeminded individuals for a duration of 2 hours.

Together we will explore grounding rituals, reflective artmaking and moments of stillness designed to support rest, presence and spaciousness.

No art experience needed.

This workshop welcomes those who are:

✳ Experiencing overwhelm or stress

✳ Craving space to breathe and reflect

✳ Experiencing burnout symptoms

✳ Struggling to make time for self-care

✳ Craving containment, support or connection

Details:

Location → Farfalle Studio, Preston VIC ✳Exact address provided closer to date✳

Date → Sunday 17th August, 2025

Time → 10:30am - 12:30pm

Cost → $35 AUD + booking fee

Materials → All art materials provided, however you are also welcome to bring your own

Refreshments → Light refreshments provided

Availability → Session limited to 6 participants

Accessibility → The Farfalle Studio is very close (3 min walk) to the 86 tram, 20 min walk from Preston train station, street parking available (no time limits or permit restrictions). The studio is all one level with one small step at the entrance and another to the toilet.

Notes → Farfalle Studio is a residential space

Please contact Rachel should you have any questions or concerns via: farfalletherapy@gmail.com

If you would like to know more about Rachel or Farfalle Therapy head to www.farfalletherapy.com