Rooted in Resonance, A Restorative Soundbath Journey
Description
Join Rooted in Resonance, a restorative soundbath journey —a space to reflect, restore, and recharge in community.
Together, we’ll reflect on the energy of the new moon, practice a meditation together, and settle into a one-hour soundbath in Rock Creek Park. Held by the Earth, soothing vibrations, and intentional rest, you'll be invited to slow down, soften, and simply be.
🕕 Arrive 1PM to get settled in. The session will be at 1:30PM, and ends at 3:00PM.
No experience needed — all are welcome!
✨ Please bring:
• A yoga mat or something comfortable to lie on. If sitting in a chair or using additional support feels more supportive for your body, feel free to bring what supports you.
• A blanket and/or pillow to rest comfortably
• Journal for reflection
• Water bottle to stay hydrated
**Feel free to bring a light snack, fruit, or treat to share with community if you’d like — completely optional! 🍊
Disposable eye masks will be offered to deepen your sound healing experience 😌
🎟 Sliding scale ✨energetic exchange✨ options available. Pay what resonates. If cost is a barrier please reach out!
ABOUT THE FACILITATOR
Estephanie Rose, founder of Sound & Movement, is a first-generation Peruvian-American sound healer, yoga teacher, and artist. Her practice is rooted in ancestral traditions of music and movement, honoring sound as a pathway for grief, celebration, connection, and collective healing. Using over 15 instruments, she creates immersive, earth-inspired sound journeys that invite rest, renewal, and reconnection with the body, spirit, and the living world within and around us. She understands movement as medicine—whether through the body, breath, emotion, or sound waves.
STAY CONNECTED
By registering for this event, you'll be added to the Sound and Movement mailing list to receive updates about future gatherings and other community offerings. You may opt out at any time.
See you at Rooted in Resonance!
FAQs
- What is a soundbath?
A soundbath uses sounds and vibrations to create deep relaxation. It is a meditation guided by sounds.
- Is water involved in a soundbath?
No. A soundbath is a meditative experience using live sounds and vibrations to help create deep relaxation. There is no water involved, instead you are immersed in sound waves.
- How should I dress?
Wear something comfortable that you feel relaxed in. With the colder weather here, be sure to wear layers to keep warm. Your body temperature will drop as you lay for the hour-soundbath.
- Can kids attend?
This experience is intended for adults at this time 🤍
- Where is the event located?
We will meet at Picnic Grove #7 in Rock Creek Park.
- What happens if it rains?
If it rains earlier in the day but clears up before the event, we’ll still go ahead with the soundbath! I have a tarp we can lay down to protect us from the damp ground if needed.
If it’s actively raining during the event, we’ll do our best to reschedule for another date. Please note that all ticket sales are final, regardless of weather-related changes.
- Can I receive a refund?
All ticket sales are final and non-refundable. We appreciate your understanding as we prepare the session and space for this experience. If you are unable to attend, please reach out about transferring your ticket to another participant. Please email infosoundandmovement@gmail.com.
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
