Join me for a transformative breathwork session to reset, refocus, and regulate your nervous system.

Friday 21st March 5:30 -7:00pm

**Please arrive 10 minutes before to complete the waiver, and get comfortable ready to begin at 5:30pm**

This guided experience blends information on the human anatomy and physiology, breathwork techniques with insights into the connection between your breath and well-being. Discover how intentional breathing reduces stress, boosts performance, and regulates your nervous system. All welcome, whether you're new to breathwork or seeking to deepen your practice.

What to expect

Unlike my longer breathwork sessions, which dive deep into the science and techniques of breathwork, this session offers a shorter introduction, perfect for those wanting to try breathwork for the first time or for regular attendees looking to enhance their practice and go deeper into the experience.

We'll begin with a brief overview of how breath influences your body and emotions while you settle in with a warm cup of ceremonial cacao to open the heart and support relaxation. From there, I'll guide you through a 60-minute breath flow, helping you ground after a long week and shift into a place of clarity, connection, and empowerment.

What to bring

Comfortable mat to lie on (yoga mat or thin mattress)
Pillow for your head and additional pillows if required for under your legs or back
Blanket highly recommended as participants can often become cold during breathwork
Eye mask is optional
Bottle of water
journal (optional)

About your host

Rachael Marshall, a proud resident of the Dayboro region, is a Certified Breathless Expeditions Level 1 Breathwork Instructor with a PhD in biological sciences. A dedicated breathwork and cold exposure enthusiast, Rachael has personally experienced profound benefits from these practices. Now, she is passionate about empowering others in the community with the knowledge and tools to enhance overall wellness, optimise performance in work and sports, and deepen their connections with family and friends.

If you have any questions please message Rachael via the Instagram page.

**IMPORTANT**

Before participating in the breathwork session, you will be required to complete a waiver on site. Please review the following information carefully before proceeding to payment.

Health Considerations
Participation in breathwork sessions (including ice bath/cold exposure, where applicable) may not be suitable for individuals with certain medical or psychological conditions. Below is a non-exhaustive list of conditions that could possibly impact your ability to safely participate:

Cardiovascular problems
Abnormally high blood pressure
Aneurysms
Epilepsy or history of seizures
Heavy medication use
Severe psychiatric symptoms, particularly psychosis, paranoia, or bipolar disorder
Recent surgery
Glaucoma
Pregnancy
Unmanaged mental illness or lack of adequate support during an acute emotional or spiritual crisis

If you have asthma, please bring your inhaler and consult with your physician and the breathwork session instructor before participating. This list is not exhaustive. If you have any medical or psychological conditions not listed, or if you are uncertain about your health status, consult a physician before participating.