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Lunch & Learn: Round Table Discussion Series 2, Session 3

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WOTSO Macarthur Square
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Tia Veech
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Fri, 19 Sep, 12am - 1:30pm AEST

Event description

Session 3: Stretch It Out

Practical Mobility for Desk Warriors

🗓 Date: Friday 12 September 2025

👤 Speaker: Shirley - StretchLab

🔍 Summary:

Get up and move! Shirley leads this interactive session with guided stretches and mobility tips to help relieve tension and improve posture throughout the day.

✅ Key Takeaways:

  • Easy stretches for daily release and alignment

  • Improve posture and reduce fatigue

  • Simple 5-minute mobility routine to use anytime

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WOTSO Macarthur Square
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Hosted by Tia Veech