Run of The Mill

Run of the Mill is our hybrid functional fitness race, and it's open to everyone.

Test your strength, endurance & mental grit across a series of challenging stations and interval running. One course, one clock.

Every athlete is judged and timed. Movement standards will be explained clearly before you start.

The Blueprint

1km Run > 60m Sled Push (100/150kg) > 100m Farmers Carry (16/24kg) > 1km Run > 1000m Ski > 1000m Row > 1km Run > 40 Burpees to Plate > 100 Wallballs (4/6kg) > 1km Run

Divisions

• Singles - Female

• Singles - Male

• Doubles - F/F, M/M & Mixed

Doubles share the workload between them.

What's included

• Entry into your chosen division

• Your choice of coffee, smoothie, or electrolyte iced tea from Johnny Crema

Prizes

Each category winner gets:

• $50 LSKD voucher

• Force plate testing with Honor

• 30 min massage with Remarkable Physios

• Do Better Colab socks

• The Mill merch goodies

And there are spot prizes throughout the day.

The details

• Date: Saturday 7 November 2026

• Time: Registration opens from 6.30am

• Location: The Mill, 5 Tulip Lane, Frankton, Queenstown

• Cost: $60 per athlete. Doubles pay $60 each. Open to members and non members alike.

• Age: 16 and over.

You will be contacted closer to the event date by training@themillqueenstown.com with your heat starting time.

Spectators

Bring your cheer squad! Friends and family welcome. Johnny Crema will be open all day.