Run with Sehat

MIXED - ALL GENDERS WELCOME

Why is cardio important? Why do South Asians need to pay more attention to their cardiovascular health? How to create a running plan and avoid injuries when starting to run?

Don't worry, we got you! Learn the basics of running and cardio health with a group of supportive people from your community.

Kaur Sports x USYD Sikh Society x Glenwood Athletics and Sports Club will ensure a safe and supportive environment for you to learn about why running is important for longevity and quality of life.

We will go over:

• The importance of working on your cardiovascular health,

• How to create a running plan for beginners,

• Running technique to avoid injuries,

• Answer any questions you might have,

• And finish off on a relay race!

What to wear/bring:

• Closed toe shoes (ideally, running shoes)

• Comfortable, stretchy, breathable, clothes you can run in

• Water bottle

• Hat

• Sunscreen

Attendees under 18 years old must attend with a parent/guardian.

This event is Part 3 out of 3 of the Sehat Series. See more information about the series here.