Sacred Balance: Tibetan Medicine for a Peaceful Mind

Sacred Balance: Tibetan Medicine for a Peaceful Mind unveils the deep interconnection between body, energy, and mind through the wisdom of Tibetan healing traditions. Drawing from ancient teachings, this talk explores the roots of mental imbalance, with a special focus on Lung (wind energy) and its role in stress, anxiety, and emotional turbulence.

Through the lens of the Tibetan science of healing, we will explore how diet, lifestyle, and various external therapiesshape mental well-being. This talk will introduce practical approaches—including breathwork, meditation, herbal remedies, and Tibetan therapeutic practices—to help restore inner harmony, balance emotional energy, and cultivate lasting peace. By integrating these time-honored methods, we can nurture resilience, clarity, and a deeper connection to both body and mind.

By integrating these time-tested methods into daily life, we can nurture resilience, enhance emotional balance, and align with the natural rhythms of body and mind, fostering a deep sense of well-being and clarity.

Additionally, Pema will draw from his published book on mental health, providing valuable insights and strategies for managing stress, anxiety, and emotional wellbeing through the lens of Tibetan medicine.