Sacred Harmony: A Journey through QiGong, Meditation, and Nature

Our workshop, "Sacred Harmony: A Journey through QiGong, Meditation, and Nature," offers more than just a class—it's a holistic pathway to health and well-being, designed specifically for women. During this workshop, you'll explore the transformative benefits of QiGong and Tai Chi amidst the tranquility of nature. Engage in gentle movements with detailed explanations and demonstrations, allowing you to fully embrace and integrate these practices. Whether you're seeking healing wisdom, improved health, balance, or the chance to experience profound relaxation and rejuvenation while reconnecting with your body, this workshop is tailored to meet your unique needs. Women of all ages interested in QiGong and Tai Chi are welcome. Active participation and questions are encouraged, ensuring you feel comfortable and confident as you explore these movements.

As winter approaches, this gentle workshop provides a nurturing space for women to embrace healing practices and embark on a journey of personal growth. It offers an opportunity to soften, find balance, and cultivate a harmonious, empowered life that flourishes through changing seasons. Join us to foster a transformative experience that deeply resonates and supports your journey toward wellness and fulfillment.

About our Instructor

Cynthia Vandermark Hoag began her Tai Chi journey in 1994 at Trinity College, seeking a way to continue her passion for artistic movement after major life changes. With a background in ballet, Tai Chi became the ideal practice for her, leading to a lifelong dedication under Master Malee Khow and other esteemed teachers. Cynthia achieved Certified National Judge status in 2012 and competed in the 1st World Tai Chi Championships in Chengdu, China, in 2014, using the Yang Style 24 Form and the 32 Movement Competition Sword form. This pivotal experience inspired her to co-found Foundations Tai Chi with her husband, George, which later evolved into Dragon Rising Wellness to encompass additional modalities like Reiki and Pranic Healing.

Certifications: Tai Chi Judge, Since 2012; Lifetime Member of USAWKF; Reiki Master, Since 2016; Pranic Healer Level I, Since 2018

What You Can Expect:

• Introduction to QiGong and Tai Chi: Our journey begins with an exploration of QiGong and Tai Chi, two ancient practices celebrated for their gentle yet powerful movements. This introduction fosters a welcoming atmosphere, encouraging participation and questions. Through detailed explanations and live demonstrations, you'll have the chance to truly experience and integrate these transformative techniques.

• QiGong Session: After a brief rejuvenating break, we'll transition into a guided QiGong session lasting approximately 45 minutes.

• Meditation Practice: We will guide you through a meditation practice featuring breathwork and a nature-centered theme. Rooted in the essence of Mother Earth, this meditation offers a space for deep reflection and connection, helping you discover inner peace and tranquility. Following the meditation, we will gather for a reflective session, allowing you to share your insights and reflections. This segment nurtures a communal spirit and helps embed the benefits of the practice into your daily life.

• Gratitude Circle: Our workshop will conclude with a gratitude circle, accompanied by seasonal tea, as we appreciate the time spent together in this sacred and harmonious space. This final ritual reinforces the sense of community, leaving you feeling uplifted and connected.

• In the event of inclement weather, we will move this workshop indoors.

What to Wear:

1. Comfortable Clothing: Opt for loose-fitting, breathable clothing that allows for a full range of motion. Think yoga pants, loose shirts, or even a relaxed tunic.
2. Layered Options: We will be outside so please bring a light jacket or sweater that you can remove as you warm up.
3. Non-Slip Footwear: While it is preferred you are barefoot or with socks, if that is not comfortable for you please wear shoes that are flexible and comfortable with a good grip.

What to Bring:

1. Water Bottle: Staying hydrated is important, so bring a water bottle.
2. Yoga Mat or Towel: We will be sitting on the ground at times, so bring a yoga mat or small blanket for seated and meditative practice.
3. Notebook or Journal: If you like to take notes on what you’ve learned or reflect on your practice, a small notebook can be handy.

The Unique Benefits of QiGong and Tai Chi for Women

QiGong and Tai Chi offer numerous benefits tailored to women, addressing physical, mental, and emotional well-being through their gentle practices. Here’s how these ancient techniques can enhance your life:

Enhancing Physical Health

Both QiGong and Tai Chi emphasize slow, deliberate movements and deep breathing, which contribute to improved flexibility, strength, and balance. For women, these practices can be particularly beneficial in maintaining joint health, enhancing core strength, and improving overall physical stability. These gentle exercises are accessible to women of all ages and fitness levels, including those managing chronic conditions or recovering from injury.

Stress Reduction and Emotional Balance

The meditative aspects of QiGong and Tai Chi help calm the mind and reduce stress. By focusing on slow, mindful movements and deep breathing, you can achieve a state of relaxation and emotional equilibrium. This is especially valuable for managing daily stressors and emotional fluctuations, fostering a sense of inner peace and resilience.

Supporting Hormonal Health

Practicing QiGong and Tai Chi can positively impact hormonal balance. The movements stimulate the body's energy flow, supporting the endocrine system and potentially alleviating symptoms associated with menstrual cycles, menopause, and hormonal imbalances. Regular practice can help mitigate mood swings, fatigue, and other hormone-related issues.

Improving Mental Clarity and Focus

The focus and concentration required in QiGong and Tai Chi practices help sharpen mental clarity and cognitive function. By integrating movement with breathwork, you can enhance your ability to stay present and centered, which can improve decision-making and problem-solving skills.

Cultivating a Sense of Empowerment and Connection

Engaging in these ancient practices fosters a deeper connection to yourself and your body. Many women find that QiGong and Tai Chi empower them to embrace their inner strength and intuition. The practices encourage self-awareness and self-care, supporting overall well-being and personal growth.

Building Community and Support

Participating in group QiGong and Tai Chi sessions can provide a sense of community and shared experience. Connecting with other women in a supportive environment enhances social well-being and offers a space for mutual encouragement and growth.