Sacred Mantra and Sound Healing

We are surrounded by sounds every day, yet how often do we pause and truly listen? From the gentle sounds of nature to the rhythm of our own breathing, sound is deeply connected to our everyday experiences, influencing our emotions, thoughts and sense of well-being.

For centuries, mantra and sound have been valued in traditional practices as pathways to cultivating inner peace, awareness and harmony.

Drawing on the wisdom of Tibetan traditions, this workshop explores the relationship between sound, silence and inner balance. Through mindful listening, sacred mantra and meditation, we will discover how sound can become a way of reconnecting with ourselves and cultivating a deeper sense of calm and awareness.

Through guided practices, participants will have an opportunity to slow down, release everyday tensions and experience the calming qualities of mantra, sound and silence - pause, listen and be present.